Elite 12-week online coaching programs, built for real people with real goals. Cert III & IV qualified, NTR accredited — train from home, your local gym, or wherever suits your week.
Answer 3 quick questions and we'll match you to the right program level. Takes 30 seconds.
Be honest — there's no wrong answer here.
Every program runs 12 weeks with test weeks at Week 6 and Week 12 to track your progress. Fully loaded into Trainerize — train from wherever you are.
Build the base. Master movement patterns, build consistency, and lay the groundwork for long-term results.
Break plateaus. Structured periodisation with progressive overload to drive real strength and conditioning gains.
Maximum output. For experienced athletes ready to push into elite conditioning territory.
Online coaching, billed weekly with no lock-in — or save with a lump sum. All prices in AUD.
Billed weekly — cancel anytime with notice. Switch to a lump sum plan anytime to save.
Foundation Battler A$75/wk |
Most Popular Performance Go-Getter A$112.50/wk |
Elite Champion A$150/wk |
|
|---|---|---|---|
| Check-In Calls | 1 × fortnight (30 min) | 2 × fortnight (30 min each) | 2 × week (45 min each) |
| Training Program | Personalised to your goals | Personalised · weekly adjustments | Fully personalised · updated weekly |
| Nutrition Support | Practical guidance | Structured plan — macros & meal timing | Advanced nutrition & lifestyle coaching |
| Technique & Video Review | ✓ | Submit clips for review | Detailed form breakdowns |
| Progress Reviews | Every 4 weeks | Bi-weekly · full adjustments | Weekly — complete assessment |
| Messaging & Support | Email & message | Priority app & message support | 24/7 priority coaching support |
| Monthly Report | — | Monthly performance report | Monthly body composition analysis |
| VIP Events & Challenges | — | — | ✓ Exclusive Griffin PT access |
| Get Started | Get Started | Get Started |
12-week lump sum — single upfront payment. Same inclusions as the weekly plan.
| Plan | 12-Week Lump Sum |
|---|---|
| Foundation — Battler | A$900 |
| Performance — Go-Getter | A$1,350 |
| Elite — Champion | A$1,800 |
6-month lump sum (24 weeks) — single upfront payment.
| Plan | 6-Month Lump Sum | vs. Weekly |
|---|---|---|
| Foundation — Battler | A$1,800 | was A$1,950 weekly |
| Performance — Go-Getter | A$2,700 | was A$2,925 weekly |
| Elite — Champion | A$3,600 | was A$3,900 weekly |
12-month lump sum (48 weeks) — best value, single upfront payment.
| Plan | 12-Month Lump Sum |
|---|---|
| Foundation — Battler | A$3,600 |
| Performance — Go-Getter | A$5,400 |
| Elite — Champion | A$7,200 |
Switching from weekly to a lump sum plan is the easiest way to save.
| Plan | Weekly | 12-Week Lump | 6-Month Lump | 12-Month Lump |
|---|---|---|---|---|
| Battler | A$75/wk | A$900 | A$1,800 | A$3,600 |
| Go-Getter | A$112.50/wk | A$1,350 | A$2,700 | A$5,400 |
| Champion | A$150/wk | A$1,800 | A$3,600 | A$7,200 |
In-person coaching is currently offered on a limited, case-by-case basis around my other work commitments. Pricing below reflects current rates. Availability isn't guaranteed and isn't bookable online — every in-person enquiry starts with a short phone consultation so we can confirm a time that actually works before anything is locked in.
Single Session Pay Per Session A$120 paid per session |
Single — Fortnightly Pack 3 sessions / fortnight A$360 billed fortnightly |
Couples Session Pay Per Session A$192 A$96/person, paid per session |
Couples — Fortnightly Pack 3 sessions / fortnight A$576 billed fortnightly |
|
|---|---|---|---|---|
| Coaching | 1-on-1, hands-on | 1-on-1, hands-on | Train side by side | Train side by side |
| Program | Personalised to your goals | Personalised, reviewed each pack | Individual goals, shared session | Individual goals, shared session |
| Commitment | None — book as needed | Ongoing until cancelled | None — book as needed | Ongoing until cancelled |
A $40 fee applies for cancellations under 3 hours' notice on confirmed in-person sessions.
I'm Craig Griffin — owner and head coach of Griffin Personal Training, coaching clients online, Australia-wide.
My philosophy is simple: no templates, no guesswork, no wasted sessions. Every client gets a structured 12-week program built around their goals, their body, and their schedule.
My Cert III and Cert IV in Fitness fall under the National Training Register (NTR) guidelines in Australia — part of the Vocational Education and Training (VET) framework that ensures safety and professional standards in the fitness industry. I'm also currently completing my Cert IV in Nutrition.
Whether you're just starting out, breaking through a plateau, or chasing elite performance — there's a program here for you.
Book a Free ConsultReal feedback, submitted directly by Griffin PT clients.
"Craig is one of the best personal trainers I've worked with. Even pushing through the pain mid workout hes still making me laugh."
"Craig is an incredible personal trainer who genuinely cares about the people he works with. He has found ways to push me through barriers that I couldn't push on my own, while still respecting the limits that are actually in place… Most importantly, Craig doesn't let you give up on yourself."
"I've really enjoyed my experience with Griffin Personal Training, Fitness and Performance. The sessions are well-structured, engaging and cater to different fitness levels, which makes it easy to stay motivated and challenged at the same time."
"Starting my fitness journey with Craig was one of the best decisions I've made for myself. He has helped me learn and grow so much not only within the gym but with my self confidence."
"Craig has awesome experience within the fitness industry. Pays very close attention to what your body can do and how it can do it… Very trustworthy person and easy to work with. Always approachable and wants to help where he can."
"I've been training myself for 10 years and was given some excellent advice and cues to improve my form. Craig is very experienced and is fast and accurate with corrective advice."
"I have worked with Craig for about 6 months. I have definitely noticed progress towards my goals. My body is stronger and more capable. He pushes me pretty hard."
"Craig is a great trainer with a great program. He has a huge understanding of the body and nutrition… understands shift work and the effects, and programs training sessions to suit the applicable roster. Would recommend Craig to anyone looking for the highest quality trainer who genuinely cares about your results."
"I was 127.5kg at my biggest and with Craig's help I'm down to 115.5kg."
"Fantastic trainer who really takes the time to listen to your needs and any issues you have. Their knowledge and experience clearly show in every session, and they're able to tailor workouts to suit anyone, no matter their fitness level. Highly recommend."
Have a question about programs or pricing? Fill in the form and Craig will get back to you within 24 hours.